It’s time for a dietary intervention. Here’s the GRANDADDY SUPERFOOD SHOPPING LIST to get you in gear for the new you. We were super-excited when we found this list, because you can find just about ALL of these foods here at Constantino’s (as long as they’re available to us).

Just pull it up on your phone, come in, start shopping. You can do it! 

All of these foods are really delicious, energy-giving, nutrient powerhouses that pack large doses of vitamins, minerals, antioxidants & polyphenols which help you rev up your calorie burn & curb your cravings  - to help you shed those pounds. You’ll be fighting disease in the process, and you’ll feel great when you start mixing them into your diet.

So really, what are you waiting for? What, do you not like feeling great or something? Just grab your phone, and get here.

We’ve got just about everything but the gojiberries (they’re kind of tough to get to outside of Asia

1. APPLES
2. STEAK
3. LENTIL
4. GOGI BERRIES
5. WHEAT PASTA
6. ALMOND BUTTER
7. CHILES
8. SARDINES
9. TARRAGON
10. PARMESAN CHEESE
11. APRICOTS    Learn more 
12. ARTICHOKES    Find out more 
13. ASPARAGUS     learn more
14. AVOCADOS     Read more 
15. BANANAS     Learn more 
16. BEANS   Read more 
17. BEETS     Find out more 
18. BELL PEPPERS    Find out more 
19. BERRIES    Find out what berries can do for you here.
20. BROCCOLI     Find out more 
21. BRUSSEL SPROUTS      Learn more 
22. CABBAGE     more 
23. CANTALOUPE     more 
24. CARROTS       Click for more
25. CAULIFLOWER  More info
26. CHERRIES  Preserve your brain and heart health. Cherries may be credited with slowing down the aging process and even with ending insomnia   Learn more 
27. CHIA SEEDS   Learn more
28. DARK CHOCOLATE   Find out more 
    
29. EGGS Full of protein and extremely versatile, eggs are rich in nutrients and can help you to tackle a number of health problems and encourage weight loss  Learn more 
30. FISH     Find out more 
31. FLAX     Learn more
32. GARLIC     Learn more
33. GRAPES     They may strengthen your eyes, help with circulation, fight cancer & kidney stones  Read more 
34. GREEN TEA     1 cup a day may help lose weight and battle against strokes and prevent or fight other diseases
35. HOT PEPPERS    may aid in weight loss by increasing your metabolism, help with digestion, an improved immune system, and better blood circulation
36. KALE    Has powerful antioxidant qualities -high amounts of phyto-chemicals that may help in preventing macular degeneration and cataracts
37. KIWI
38. LEMON/LIME    They may fight everything from cancer to the common cold
39. LOW-FAT YOGURT    May help with increased bone strength, lower cholesterol, a better immune system and better digestion & fight ulcers
40. MANGOS     May help strengthen your memory, digestion, and  prevent other diseases
41. MUSHROOMS    May help control blood pressure and lower your cholesterol
42. NUTS     Easy to snack on or pack when heading out to the museums in the areas – loaded with healthy fats -walnuts in particular may be great for lowering cholesterol &  improving memory   Learn more
43. OATS     Oats are well-known for their possible cholesterol lowering abilities, may also improve the condition of your skin & help fight diabetes
44. OLIVE OIL      Olive oil is a staple -strengthens the heart, fights diabetes & helps with weight loss
45. ORANGES      May strengthen your immune system & strengthen your heart
46. PAPAYA     A nutritional powerhouse – will leave your skin looking fabulous, too
47. PEACHES    Great for digestion and constipation
48. PINEAPPLE      To strengthen your digestion and your bones and aid with weight loss
49. PUMPKIN       Tons of fiber and may control blood pressure and normalize heart function
50. POMEGRANATES    Up to 7 times the amount of antioxidants of green tea, may also fight cancer, and reduce blood pressure &  bad cholesterol
51. QUINOA    This “supergrain” is high in fiber, filled with protein, and offers a pleasant nutty flavor. It cooks up like rice and is naturally gluten free  Learn more
52. RICE (BROWN)   Not only is it a very low allergen food, it may also protect your heart and fight diabetes, kidney stones and other dieases
53. SPINACH    Popeye was onto something – spinach may help fight cancer, improve your cardiovascular health and improve brain function
54. SPIRULINA    Loaded with essential vitamins & nutrients
55. SPROUTS     Total body nourishment, so many essential nutrients fit into these tasty baby plants
56. SWEET POTATOES     A fantastic carb that may protect your vision, encourage a good mood & keep your bones strong
57. SWISS CHARD    Related to spinach & beets and packs quite a nutritional punch
58. TOMATOES    These fabulous orbs may be big time cancer fighters! They also help battle high cholesterol.
59. WATER   8 glasses of water every day – it helps you lose weight, keep your skin in great condition and help you battle kidney stones. we have ALLLL  kinds of water varieties at Constantino’s
60. WATERMELON    May be a fabulous aid for weight loss, lowering cholesterol, avoiding strokes & controlling your blood pressure
61. WHEAT GERM      May help fight colon cancer, keep things “moving smoothly” and help your digestion
62. WILD-CAUGHT SALMON     Wild salmon provides oodles of omega-3 essential fatty acids, a crucial bit of nutrition for us human, and  B3 and B12 which contribute to a healthy metabolism
63. WINTER SQUASH    May help lower blood pressure and even help with post-workout recovery

* Stay connected with ConstantinosMarket.com/blog for more food for thought, beverage talk and other interesting  & insightful chatter.

(*You know we’re not doctors, dietitians, or nutritionists. Wait, that’s not entirely true, come to think of it. But no information on this post is meant to replace or be construed as qualified or proven medical advice from your own doc. But you already knew that and legally we just have to disclaim  it  List & images courtesy of Self & SKinny MS and their affiliate site partners.

Roasted Porkloin with Caramelized onions

Chicken with  Sundried Tomato

Ratatoille (pictured)

Sausage & Walnut Stuffing

Eggplant Parmesan (pictured)

Apple Cobbler

And our side dishes are: mashed potatoes & gravy, green beans & onions, corn and mac & cheese.

*Daily Specials may vary at store locations.

Hungarian Ghoulash

Buttermilk Fried Chicken

Sweet Potato Fries

Stuffed Rigatoni with marinara

Southwest Pork

And our side dishes are: mashed potatoes & gravy, fried cauliflower, zucchini & squash and mac & cheese.

*Daily Specials may vary at store locations.

Chicken Parmesan (pictured)

Pasta Primavera

BBQ Pork Chops

Wild Rice

And our side dishes are: mashed potatoes & gravy, green beans & onions, zucchini/squash & redonions and mac & cheese.

*Daily Specials may vary at store locations.

Chicken Cacciatore (pictured)

Chef’s Meatloaf (Beef)

Penne Pasta Pesto with Grilled Chicken

Mesquite Pork Chops

And our side dishes are: mashed potatoes & gravy, green peas, broccoli & mushrooms and mac & cheese.

*Daily Specials may vary at store locations.

Breaded Catfish

Potato & Cheese Pierogi with Onions

Chicken A’la King (pictured)

Chili-rubbed Pork Loin

Baked Jo-Jo’s

Apple Cobbler

And our side dishes are: mashed potatoes & gravy, spinach & onions, corn and mac & cheese.

*Daily Specials may vary at store locations.

Chicken & Chorizo Paella (pictured)

Mexican Taco Bake

Pork Marsala (pictured)

Stuffed Rigatoni Bolognese

Wild Rice Pilaf

And our side dishes are: mashed potatoes & gravy, green peas, fried cauliflower and mac & cheese.

*Daily Specials may vary at store locations.

Our daily specials for today are:

Mediterranean Chicken

Cheese Tortellini with Pesto

Pork nuggets with roasted apple

Chili Macaroni

Roasted Potatoes & Carrots

Apple Cobbler

And our side dishes are:

mashed potatoes & gravy, green peas, corn and mac & cheese.

*Daily Specials may vary at store locations.

Our daily specials for today are:

Chicken Paprikash  over spaetzle

Beef Pepper steak over rice

Stuffed Shells with marinara (pictured)

Cajun Turkey meatloaf

Roast Pork loin

And our side dishes are:

mashed potatoes & gravy, zucchini & mushrooms, corn-on-the-cob and mac & cheese.

*Daily Specials may vary at store locations.

Our daily specials for today are:

Pierogi & Onions

Spinach Lasagna (pictured)

Pork Kielbasa & Sauerkraut

Chicken & Dumplings

Beef Stuffed Peppers (pictured)

And our side dishes are:

mashed potatoes & gravy, zucchini & red onion, corn and mac & cheese.

*Daily Specials may vary at store locations.