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Hessler Street Fair this weekend!

By on May 17, 2013 in Cleveland, Event, Food, University Circle

Come join us at Hessler Street Fair this weekend. We will be serving food from our booth all day Saturday and Sunday. Great fun, great food, great music, great time!

 

Hessler Street Fair   

Hessler

Saturday, May 18 & Sunday, May 19
11:00 a.m. – Dusk
FREE

Located one block north of the intersection of Euclid Avenue and Mayfield Road

Don’t miss the 43rd Annual Hessler Street Fair this weekend on historic Hessler Road in University Circle. This family-friendly event showcases local artists, food, musicians, and poets. The fair promotes a spirit of togetherness and carefree fun in a homegrown and relaxed atmosphere.

 

The Hessler Street Fair is also the primary fundraiser for the Hessler Neighborhood Association. Funds generated from the fair are used to restore, preserve, and maintain residences along Hessler Road and Hessler Court, which were dedicated as a
Historic Landmark District in 1975.

 

It’s Cleveland Bicycle Month, so why not ride your bike to the Hessler Street Fair? A convenient map with available bicycle parking locations is below. For information on car parking, click here. For information on the RTA’s HealthLine, click here.

Bike Map

 

For more information, call 216-556- 3716 or click here.
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Patio Time!

By on May 15, 2013 in Cleveland, Downtown, Food, Patio, Pizza, shop Cleveland, University Circle

The sun is out, and hopefully winter is fully behind us. There is no better way to enjoy lunch in good weather than on a patio. We have plenty of  nice seating, great view of the hustle and bustle of University Circle, and a delicious variety of lunch options for everyone. Stop in for a sandwich,  pizza,  daily specials,  fresh salad bar (with 40+ items!), and much, much more. Put the fun and sun in lunch, and stop in today!

patio

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What’s Your Favorite Kind Of Pizza?

By on April 9, 2013 in Cleveland, Deals, Downtown, Food, Pizza, shop Cleveland, shop local, University Circle

So, what’s your favorite kind of pizza?

Stop in and check out our homemade pizza kitchen, open 11am to close—we make your pizza fresh to order with your choice of toppings.  Personal pizzas too!  Everyday Special going on right now: Grab-n-go pizza up to 2 toppings $5.99!

pizza

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Shop with this SUPERFOODS SHOPPING LIST to Get Healthy, Burn Carbs & Kick the Comfort Food Slump

By on February 27, 2013 in Cleveland, Deals, excercise, exercise, Food, Fruit, healthy, natural, organic, shop Cleveland, shop local, Specials, University Circle, Yoga

superfoods
Alright now, we’re not implying anything. We can’t even see you. But hey, it’s about that time – for all of us. The battle of the belt’s the main event. Our somewhat fickle post-holiday weather has strongarmed us into entertaining our comfort food kick instead of starting on the healthy choices we need to make to get ready for spring. Not nice.

It’s time for a dietary intervention. Here’s the GRANDADDY SUPERFOOD SHOPPING LIST to get you in gear for the new you. We were super-excited when we found this list, because you can find just about ALL of these foods here at Constantino’s (as long as they’re available to us).

Just pull it up on your phone, come in, start shopping. You can do it! 

All of these foods are really delicious, energy-giving, nutrient powerhouses that pack large doses of vitamins, minerals, antioxidants & polyphenols which help you rev up your calorie burn & curb your cravings  - to help you shed those pounds. You’ll be fighting disease in the process, and you’ll feel great when you start mixing them into your diet.

So really, what are you waiting for? What, do you not like feeling great or something? Just grab your phone, and get here.

We’ve got just about everything but the gojiberries (they’re kind of tough to get to outside of Asia ;)

  1. APPLES
  2. STEAK
  3. LENTIL
  4. GOGI BERRIES
  5. WHEAT PASTA
  6. ALMOND BUTTER
  7. CHILES
  8. SARDINES
  9. TARRAGON
  10. PARMESAN CHEESE
  11. APRICOTS    Learn more 
  12. ARTICHOKES    Find out more 
  13. ASPARAGUS     learn more
  14. AVOCADOS     Read more 
  15. BANANAS     Learn more 
  16. BEANS   Read more 
  17. BEETS     Find out more 
  18. BELL PEPPERS    Find out more 
  19. BERRIES    Find out what berries can do for you here.
  20. BROCCOLI     Find out more 
  21. BRUSSEL SPROUTS      Learn more 
  22. CABBAGE     more 
  23. CANTALOUPE     more 
  24. CARROTS       Click for more
  25. CAULIFLOWER  More info
  26. CHERRIES  Preserve your brain and heart health. Cherries may be credited with slowing down the aging process and even with ending insomnia   Learn more 
  27. CHIA SEEDS   Learn more
  28. DARK CHOCOLATE   Find out more 
  29. EGGS Full of protein and extremely versatile, eggs are rich in nutrients and can help you to tackle a number of health problems and encourage weight loss  Learn more 
  30. FISH     Find out more 
  31. FLAX     Learn more
  32. GARLIC     Learn more
  33. GRAPES     They may strengthen your eyes, help with circulation, fight cancer & kidney stones  Read more 
  34. GREEN TEA     1 cup a day may help lose weight and battle against strokes and prevent or fight other diseases
  35. HOT PEPPERS    may aid in weight loss by increasing your metabolism, help with digestion, an improved immune system, and better blood circulation
  36. KALE    Has powerful antioxidant qualities -high amounts of phyto-chemicals that may help in preventing macular degeneration and cataracts
  37. KIWI
  38. LEMON/LIME    They may fight everything from cancer to the common cold
  39. LOW-FAT YOGURT    May help with increased bone strength, lower cholesterol, a better immune system and better digestion & fight ulcers
  40. MANGOS     May help strengthen your memory, digestion, and  prevent other diseases
  41. MUSHROOMS    May help control blood pressure and lower your cholesterol
  42. NUTS     Easy to snack on or pack when heading out to the museums in the areas – loaded with healthy fats -walnuts in particular may be great for lowering cholesterol &  improving memory   Learn more
  43. OATS     Oats are well-known for their possible cholesterol lowering abilities, may also improve the condition of your skin & help fight diabetes
  44. OLIVE OIL      Olive oil is a staple -strengthens the heart, fights diabetes & helps with weight loss
  45. ORANGES      May strengthen your immune system & strengthen your heart
  46. PAPAYA     A nutritional powerhouse – will leave your skin looking fabulous, too
  47. PEACHES    Great for digestion and constipation
  48. PINEAPPLE      To strengthen your digestion and your bones and aid with weight loss
  49. PUMPKIN       Tons of fiber and may control blood pressure and normalize heart function
  50. POMEGRANATES    Up to 7 times the amount of antioxidants of green tea, may also fight cancer, and reduce blood pressure &  bad cholesterol
  51. QUINOA    This “supergrain” is high in fiber, filled with protein, and offers a pleasant nutty flavor. It cooks up like rice and is naturally gluten free  Learn more
  52. RICE (BROWN)   Not only is it a very low allergen food, it may also protect your heart and fight diabetes, kidney stones and other dieases
  53. SPINACH    Popeye was onto something – spinach may help fight cancer, improve your cardiovascular health and improve brain function
  54. SPIRULINA    Loaded with essential vitamins & nutrients
  55. SPROUTS     Total body nourishment, so many essential nutrients fit into these tasty baby plants
  56. SWEET POTATOES     A fantastic carb that may protect your vision, encourage a good mood & keep your bones strong
  57. SWISS CHARD    Related to spinach & beets and packs quite a nutritional punch
  58. TOMATOES    These fabulous orbs may be big time cancer fighters! They also help battle high cholesterol.
  59. WATER   8 glasses of water every day – it helps you lose weight, keep your skin in great condition and help you battle kidney stones. we have ALLLL  kinds of water varieties at Constantino’s
  60. WATERMELON    May be a fabulous aid for weight loss, lowering cholesterol, avoiding strokes & controlling your blood pressure
  61. WHEAT GERM      May help fight colon cancer, keep things “moving smoothly” and help your digestion
  62. WILD-CAUGHT SALMON     Wild salmon provides oodles of omega-3 essential fatty acids, a crucial bit of nutrition for us human, and  B3 and B12 which contribute to a healthy metabolism
  63. WINTER SQUASH    May help lower blood pressure and even help with post-workout recovery

* Stay connected with ConstantinosMarket.com/blog for more food for thought, beverage talk and other interesting  & insightful chatter.

(*You know we’re not doctors, dietitians, or nutritionists. Wait, that’s not entirely true, come to think of it. But no information on this post is meant to replace or be construed as qualified or proven medical advice from your own doc. But you already knew that and legally we just have to disclaim  it ;)  List & images courtesy of Self & SKinny MS and their affiliate site partners.

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Stacey’s Pita Chips & an awesome recipe!

By on February 15, 2013 in Cleveland, Deals, Downtown, Food, healthy, natural, shop Cleveland, shop local, University Circle

Got the munchies?  We’ve got pita chips!

 

Satisfy your craving with Stacy’s Simply Naked Pita Chips: all natural, dressed in nothin’ but sea salt.

Available at Constantino’s, these crunchy crackers are great with hummus, olive oil—or just about any dip!  We think you’ll love Stacy’s Bagel Chips, too, available “Naked” and in Toasted Garlic and Everything Bagel flavors.

 

Featured Recipe: Pizza Dip

Serves 4

Prep Time:10 minutes

Cooking Time: 22 minutes

 

Ingredients:

* 4 oz cream cheese

* 1 cup pizza sauce

* 1/8 pound pepperoni sausage, diced

* 1/2 of an onion, chopped

* 1 cup shredded mozzarella cheese

 

Directions:

Preheat oven to 400 degrees F.  Spray a pie pan with non-stick cooking spray.  Spread cream cheese on the bottom of the pie pan.  Pour pizza sauce over the cream cheese, and spread it so that there is an even layer of sauce.  Sprinkle with pepperoni and onion.  Top with mozzarella cheese.  Bake at 400 degrees F for 18 to 22 minutes.

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10 Reasons to Shop Local, Shop Cleveland & Shop Ohio at Constantino’s

By on January 23, 2013 in Catering, Cleveland, Deals, Downtown, Event, Food, healthy, Home, natural, organic, shop Cleveland, shop local

 

You probably know Constantino’s is a local, family-owned market. Thus we can’t stress enough the importance of carrying local products, supporting regional businesses, and how much it means to us. The list of amazing local companies we work with keeps growing.

Of course by now you’re all seasoned pros regarding the advantages of shopping local. But allow us to re-inspire you. Because buying one local product can exponentially support so many other local businesses. And it goes without saying, the more you do it, the more sustainable the region becomes. Well, yeah.

The Top 10 Reasons Shopping Local Benefits Everyone:

  1. Accountability for Prosperity  It’s been proven time and time again. When you buy from independent, locally-owned businesses vs. nationally owned chains, significantly more of your money stays circulating in the local economy (compared to the less desirable amount of money leaving the community when you shop larger national chains). And LocBizs tend to buy from other LocBizs and service providers, creating a chain of strong support across the region.
  2. Small Business Give Big  On average, non-profit organizations receive an average 250% more support from smaller business owners than they do from large businesses. Just something to think about.
  3. HELLO, CLEVELAND    Cleveland is so cool. Think about what we achieve here, think about the businesses that have gone from just a spark of an idea to an amazing, living and breathing enterprise. Can we pass all of these brilliant ideas and hard work up for… well, stuff that everyone else is doing? All of these innovative, needs-meeting, dusk till dawn businesses – the places we shop and ideas we home-grow are all part of our collective identity. (Can we get a what-what…) We’re beaming with pride just writing this. Local IS what Cleveland’s all about. Folks who visit us are looking for authentic local product- where would you point them? Would you get a Taco Hell Nacho Cheese Chalupa in Mexico? We think not.
  4. Reduced Environmental Impact   Locally owned businesses can make more local purchases, requiring less transportation,  contributing less to sprawl, energy use, habitat loss and pollution. Win-win-win-win…win.
  5. More Jobs  More props.
  6. Better Service   Local businesses often hire people with a better understanding of the products they are selling.  These employees take more time to get to know customers and are more inclined to build a community and dialogue around local products. Driving sales, improving profit, building the local economy, etc.
  7. Cleveland’s Evolvement Needs Folks to Stay Put  Local businesses are owned by people who live in this community, and these people are less likely to leave it behind when the going gets tough, or for other reasons.
  8. Your Tax Dollars Efficiently Spent   Generally, local businesses in town centers require comparatively little infrastructure investment and make efficient use of public services when compared to nationally owned stores entering the community. 
  9. Demand Creating Relevant Supply = Products Made for YOU  Local businesses produce and offer products based on your needs, creating the most relevant and better quality product choices. This ensures innovation, competition and better quality.
  10. Fueling Innovation, Outside Interest & Investment in Our Region: Entrepreneurs and skilled workers are more likely to invest and settle in communities that preserve their own unique businesses,offer a distinctive character, and promote sustainability.

Here’s a list of just some of the many local products we carry and companies we partner with. Stay tuned as the list expands – we’ll keep you posted about new products coming in!

Ohio Amish Eggs
Ohio Amish Granola
Ohio Amish Granola Bars
Chef to Chef
Jeni’s Ice Cream
Luna Burgers
Mohco Falafel Mix
Caruso Coffee
Cleveland Coffee Company

LaGra’s Pasta Sauce
Murray Hill Pasta Sauce
Little Italy Pasta Sauce
Heini Cheeses
Northeast Family Goat Farms
Mackenzie Creamery
Ohio City Pasta
Amir Foods
Elizabeth Revy Greeting Cards
DeBonne Wines
Ferrante Winery
Firelands Winery
Ohio City Salsa
Great Lakes Meats

Crooked River Brewing Co
Indigo Imp Brewery
Thirsty Dog Brewery
Ballreich’s Chip Co
Rivertown Brewery
Cellar Rats Brewery
Columbus Brewing Co
Lonz Winery
Debonne Vineyards
Ferrante Wines
Meier’s Wines
Firelands Vineyards
Yoder’s Jam’s
Urban Herbs

Davis Bakery
Orlando Bakery
Teresa’s Salad Dressings
Dairymens
Mitchell’s Ice Cream
Fresh Deli
Maggie’s Vegan Bakery
Reach Coffee

(Special thanks to Sustainable Connections for inspiring this list).

* Stay connected with ConstantinosMarket.com/blog for more food for thought, beverage talk and other interesting end enlightening conversations.

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Strawberries ON SALE, $1.49!!

By on January 17, 2013 in Cleveland, Deals, Downtown, Food, healthy, natural, University Circle

Come to Constantino’s to stock up on luscious, ripe,  strawberries priced at $1.49 per lb. Available while supplies last. Strawberries are superstars on the nutrition front. Just eight berries can provide as much Vitamin C as an orange, and you won’t have to peel anything. They are high in manganese and fiber and low in sodium. In addition, strawberries are packed with antioxidants and plant compounds that help keep cholesterol levels in healthy ranges.

Most of all, they’re DELICIOUS!

strawberries

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GT Kombucha Sale!

By on January 10, 2013 in Cleveland, Deals, Downtown, Food, healthy, natural, organic, University Circle

GT Kombuchas on Sale!

For a limited time only, all Kombuchas are 2 for $6!
100% raw and organic, Kombucha nourishes the body, delights your taste buds, bolsters your immunity, and makes your spirits fly. You feel on top of the world. Healthier. Happier. Stronger. It is living food for a living body.

The Enlightened™ line of GT’s Kombucha is a new interpretation of an ancient elixir. It has a lighter and smoother personality than our original formula with the same high nutritional value that you expect from us. With a unique blend of proprietary probiotics and powerful antioxidants, each bottle is designed to nourish your body from the inside out.

Stop in now and get healthy.

GTs-Kombucha

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Isn’t it all Champagne?

By on December 31, 2012 in Cleveland, Downtown, Holidays, University Circle, Wine

It’s New Year’s Eve, and everyone wants some Champagne! Here’s a quick guide for you to pick the right one to enjoy the evening:

Isn’t it All Champagne?

Just as some wines and cheeses are only produced in a specific geographic area, only sparkling wine made in the Champagne region of France can be officially labeled “Champagne.” Other European countries use other names for the sparkling wine they produce: Cava in Spain, Prosecco, Asti or Spumante in Italy and Sekt in Germany. Bubblies from California, Australia, New Zealand, South Africa and the several wine-producing countries of South America are generally referred to as simply sparkling wine or sparklers.

Do I Have to Get the Expensive Stuff?

It’s true, champagne can be pricey.  Some argue that it is worth spending the extra cash for “real” Champagne, while others prefer lower-priced alternatives.  There’s not a right or wrong answer here –it comes down to a matter of personal choice.   Constantino’s Market associates are happy to offer their recommendations to fit your preferred flavor profile and budget!

Why Does Sparkling Wine… Sparkle?

Unless it says otherwise on the bottle, all champagne and most domestic sparklers are composed of three grapes: Chardonnay, Pinot Noir, and the less often used varietal Pinot Meunier. The bubbles are created through a process called “secondary fermentation,” which means they make regular wine first and then re-ferment it with yeast left in the bottle (which is filtered out later). This is why you’ll often get a fresh-baked bread aroma from bubbly.

How Do I Choose?

Here are a few basic terms to help narrow your search to match your taste preferences.

  • Brut: The driest one, not to be confused with “Extra Dry,” which, funnily enough, is not as dry as Brut. Brut is the most food-friendly of champagnes. The smoky, salty nature of caviar makes for a classic match. For everyday occasions, try potato latkes and sour cream or any number of salty delights.
  • Extra Dry: A touch of fruity sweetness but finishes on a dry note. These are quite versatile and can be served as an apertif or after dinner. They’re more or less in the middle of the spectrum.
  • Sec: Next in line for dryness, but you don’t see it very often.
  • Demi-sec: The most residual sugar of the bunch (outside of Doux, which is rare). This is the ultimate dessert wine and, perhaps, the most romantic of the bunch. Never sweet in a cloying way, these have a caramelized quality that is absolutely delicious. Avoid pairing these with fare that is sweeter than the wine, as the bubbly will come off harsh and dry. Fresh fruit works best.
  • Blanc de Blanc: This bubbly is made from 100% Chardonnay. The Chardonnay grape lends sparkling wine its toasty, nutty and rich quality.
  • Blanc de Noir: This bubbly is made from mostly Pinot Noir. The Pinot Noir grape gives it the refreshing, fruit driven, citrus quality.

champagne

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Wassail, Wassail with Holiday Wine, Bubbly & Ale

By on December 19, 2012 in Bakery, Beer, brew, Cleveland, Event, Food, University Circle, Wine

You there… done any wassailing yet? The holidays are in full swing. Time for eating and drinking and all-around merriment. And most likely a lot of it. Coincidentally that’s right up our alley. We’re a market – the holidays are our jam!  Constantino’s has your back with a fine assortment of bottles and brews for the assist.

Our extensive wine selection is curated by years of vested interest in the subject of merrymaking with unique wines that complement holiday foods and make for really fun parties. Check out all of the really luscious and interesting vintages we’ve enjoyed with our own friends and families over the years.

From bright, crisp bubbly and buttery whites, to complex, velvety or jolly reds – we’ve stocked some pretty stellar vintages at all different prices. They’ll accompany you quite nicely to that party you’re headed to.

And for super-busy or last-minute party people, how about popping your favorite bottle into one of our festive gift bags, throw in a nice aged cheese or two, and give to the gracious host. We even have holiday greeting cards to send along with.

Done… and… done! And to all a good night…

Here’s what we’re toasting with over here for the holidays, among our 1000-bottle roster of other fine wines. Cheers to you and yours!

Holiday Reds
Maipe Reserve Malbec 2010   14.99
Orin Swift Abstract 2011   29.99  (one of our favorites -along with the Prisoner!)
Chateau Naujan Lapereyre-2006   10.99

Holiday Whites
Varvaglione Moi Verdeca Vigne & Vini Puglia was 16.99, now 13.99
Newton Chardonnay 2011   23.49
Labaume Macon Villages 2009 Chardonnay   11.99

Holiday Champagne & Bubbly
Cortenova Prosecco Extra Dry   15.99
Veuve Cliquot Brut   was 62.99, now 56.99  (a must sip)

**Check out our gigundous beer cove, too – stocked with seasonal, regional and holiday craft brews from around the world.

 

Stay connected with ConstantinosMarket.com/blog for more food for thought, beverage talk and other interesting end enlightening conversations.

 
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